Dreams Come True

ALL KINDS OF PUSHUPS

ALL TYPES OF SQUATS

DUMBBELL BASED EXERCISES

HIP EXTENSION EXERCISES

ALL KIND OF PLANKS

LUNGES WITH WEIGHTS

Sit-Ups & Weight Squats

AEROBIC INTENSIVE

Activities

Squats are a compound movement that recruit most of our muscles.

It’s a foundational movement in strength training, and an exercise everybody should be doing regularly.

Beef up your whole body with beginner, intermediate, and advanced dumbbell exercises.

Hip muscles are important because they help facilitate everyday movements.

Planks when paired with a quality diet and total-body cardio and strength exercises, planks do help you develop definition in your middle.

Lunges can be used as one of several lower-body exercises that improve full-body strength, stability, and balance altogether.

Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen.

Squatting will strengthen your glutes, lower back, and leg muscles in general. Predominantly your lower body will get stronger along with some core muscles.

FULL BODY STRETCHES

Stretching focuses on the major areas of your body that help with mobility, such as your calves, hamstrings, hip flexors, and quadriceps.

GLUTE STRETCHES

The best treatment for tight hips is to stretch them out.  You can work with our physical trainers to develop a  strengthening routine for these muscles.

By stretching your hamstring muscles as part of your everyday fitness routine, you can achieve strong, limber thighs that will support the rest of your muscle groups.

 HAMSTRING STRETCHES

Stretching your neck can have a positive impact on your pain, posture, and overall mobility.

NECK & SHOULDER STRETCHES

ABS WORKOUT; THE FIRST STEP 

Yes, it’s true that abs are earned in the kitchen—not the gym. But if six-pack abs are your goal, it’s also important to pick the right ab workout for the job.

PILATES INTENSIVE; THE ART OF BALANCING DAILY LIFE

There are tons of ways to work your core but adding Pilates moves into your routine is a great way to engage your core muscles in a new way.

GETTING INTO SHAPE; WEIGHT TRAINING USING DUMBBELLS

Want to reduce body fat, increase lean muscle mass, and burn calories more efficiently? Strength training to the rescue! Strength training is a key component of overall health and fitness for everyone.

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WELCOME TO THE DESTINATION OF QATAR’S VIBRANT YOUTH AND SUPERSTARS!

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